Foods to Eliminate

 

Sugar ·   Fruit, all sugar, dry fruit, bread, pasta, rice, beans, artificial sugar, flour, puffed cereal, Rice cakes, rolled grains & oats, wheat, oatmeal

 Fermented: Soy sauce, tofu, kefir, Temeph, Alcohol, Vinegar

Nuts ·   Cashews, peanuts, macademia nuts, Walnuts, Pistachios, Soy nuts

Cured ·   lunch meat, sausage, bacon

caffeine

canned food

 Veggies: ·   wax beans, corn, dates, eggplant, endive, escarole, Okra, Green olives, Pimento, Rutabagas, Potato, Pumpkin, Radicchio, Mushrooms

all dairy

cocoa

fried food

game meat

pork in any way

hydrolized veg. protein

MSG

Condiments

Octopus

Shell fish

ground beef

yeast